Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …
Active Ways to Enjoy a Winter Wonderland

Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing

Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …

I’ve always been incredibly transparent about race directing. Ask a question and I’m happy to answer. As we start to plan for 2021, I wanted …

It’s November. For me in New England that means snow (or at least a little pre-Halloween snow) and cold temperatures. In all of the northern …

We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …

Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …

Big CONGRATULATIONS to Coaches Stacey and Kelly for being selected as finalists for the Outspoken Women in Triathlon Awards. Coach Stacey is a finalist for …

When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …

Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …

October 1, 2020 marked the official start of the Hedgehog Hustle Virtual Half Marathon, Marathon and 50 Miler. We had over 230 athletes register (I …

We talk a lot about both coaching and the business of coaching. One of the biggest things we stress as coaches, and as a team, …